Voiced Bodymind And Voice Care
14th February 2010:
We can reach into ourselves through our breath. We can release holding patterns through the breath.... all things pivot around acknowledgemet that our breath is 'given' from the moment we enter this world. Without it we don't exist in the body and therefore cannot voice the soul.
Today's thought....10-10-2009:
Even if I have no sound - I still have a voice.
Within us are many voices. Within us is the power to speak of who we are in the world... it doesn't need to be with the spoken or sung word or sound.... it can be a look, a gesture, a movement, a touch.
As I breathe in I open up to the fire of my creativity and as i breathe out i expand my voice as it is carried on my breath... be it a brush stroke, a smile, a sound..... I have a voice.
Thoughts for today 9th June 2009
Am i expressing the voice of who i am inside?
If the answer to this is no then may i suggest you begin by observing and following your breath and your body as you breathe. Notice the rise on the inhalation and fall on the exhalation. Notice how you feel.... just follow, be with and be aware.